Part 1- Maximize Your Butt Shape… The Square Shape
What to understand about the square shape:
-Square shape is a result of hip/bone structure, love handles and dispersion of fat on upper portion of the glutes.
-This shape is typically associated with athletic or rectangular body types
What maximizing your shape means for you:
-We may look to reduce the love handles/fat deposited on upper hip bones
-We may look to perk up bottom of butt
-We may look to widen butt portion below the hip bones to create more of an hour glass look and accentuate the waist
Two good exercises to get started are:
-Banded side step squats with weighted rotation
-Seated or supine banded hip abduction
-Obliques or the side abs for toning of the love handles
-Upper fibers of the Gluteus Maximus
-Gluteus Medius (the more lateral or side muscle of the butt) to round out box shape
-General Gluteus Maximus to life lower butt
If you'd like a free sample workout plan please fill out the form below.