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Fitness Terminology and Understandings

3/1/2017

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Resistance Training
  • Used frequently to describe exercises that involve exercising again an external force. 
  • Various forms of resistance training such as 
    • Free weights
    • Resistance bands
    • Plyometrics
    • Calisthenics
    • Isometrics
  • Benefits of resistance training:
    • Bone density increases/maintenance
    • Hormonal regulation
    • Protection against disease
    • Improvements in balance, coordination, and maintenance of cognitive function

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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos