H.E.L.P.S. stands for health, exercise, lifestyle, and performance support. H.E.L.P.S. gives you access to an expert to write you a program if you want one. If you have an exercise program and need help with nutrition you can contact the trainer for nutritional guidance. If you need to freshen up your program or are not sure if you're performing an exercise correctly, you can take a video with your phone and email it to the trainer and he will review it and send you a video message back with any necessary corrections. If you or a loved one has a chronic condition such as diabetes, cardiovascular disease, arthritis, cancer or some other chronic condition and you need a program for your/their condition, the trainer will write you one tailored to your needs.