Custom Journey

custom journey

As mentioned, those who experience long term fitness success have experimented with different strategies and techniques and incorporate the ones that worked for them and learned from the ones that did not. The Custom Journey embraces this very approach. You will receive custom workouts and will have unlimited email and text access to your coach.

You and the coach will collaborate and share experiment ideas based on your conversations. The coach will keep track of them in a spreadsheet that you can also access. This will allow you to see what you've done, what you've learned and it'll help you and your coach co-determine next steps.

Once you input your information and purchase the product of choice you will receive a follow up email within 12-24 hours to clarify any questions and get started.

step 1

* Indicates required field

Name *

First

Last

Email *

What are your goals? *

What do you consider your experience level? *

gender *

Are you on hormone therapy? If yes what hormones? *

Has your doctor ever told you, that you have a heart condition? If yes explain, if no, state no *

Medication can impact how the body reacts to exercise. Please list any medications here: If none state none *

Please list your past or current injuries, if none, state none *

Please list ANY- limitations, medical conditions, or restrictions- If none, state none *

Is this workout for at home or in the gym? If at home list any equipment you have. If at the gym, state Gym or both if its both *

If you are currently working out any idea of what you're currently doing or weight you're using would be helpful *

Would you like to speak to the trainer directly? *

Phone Number *

It is assumed when you submit, that you have been cleared by your health care provider to participate in exercise. If you are not clear to exercise please stop and follow your physician's instructions. Like all exercise there is some risk and by clicking submit you assume risk of exercise.

Submit

step 2- Select option

Custom Journey ( 1-Month Only )

$180.00

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Custom Journey (1-month only)
Unlike the Beginner journey's the workouts written for this journey are written only after receiving the health and exercise history. These workouts are then uploaded into an interactive app that provides a video demo of each exercise listed. Your coach will make changes to the workouts based on your feedback.

You will receive unlimited email and text access to your coach. You and the coach will collaborate and share experiment ideas based on your conversations. The coach will keep track of them in a spreadsheet that you can also access. This will allow you to see what you've done, what you've learned and it'll help you and your coach co-determine next steps.

It is understood that by purchasing and submitting info you are agreeing that you have been cleared by your primary care provider to exercise.

Custom journey- reoccurring

$150.00/month

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Custom Journey- Reoccurring
Unlike the Beginner journey's the workouts written for this journey are written only after receiving the health and exercise history. These workouts are then uploaded into an interactive app that provides a video demo of each exercise listed. Your coach will make changes to the workouts based on your feedback.

You will receive unlimited email and text access to your coach. You and the coach will collaborate and share experiment ideas based on your conversations. The coach will keep track of them in a spreadsheet that you can also access. This will allow you to see what you've done, what you've learned and it'll help you and your coach co-determine next steps.

It is understood that by purchasing and submitting info you are agreeing that you have been cleared by your primary care provider to exercise.