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Determining your Flexibility

Determine if your flexibility and posture is within the normal/acceptable range
      *This can be determined by a trainer, physical therapist, or your family physician
​      *While determining the presence of muscular imbalances is best done in person by a trainer, there is an alternative albeit
​       not nearly as effective as a trainer. You can get a foam roller and execute rolling of the major muscle groups such as the
​       hamstrings, calves, quadriceps, lats, and ITB band. When you rolls these particular areas note any hot spots, these are knots
​       in the muscles and impair the body's ability to move properly. When you find a hot spot you can rock back and forth or just 
​       apply pressure with the roller to the hot spot until the pain reduces. This will help break up the knot. 

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  • ABOUT
    • About Jeremy
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