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3 Reasons to change your workout routine...

6/24/2017

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Three reasons to change your workout routine are:

1. Overuse Injuries or RSI's (repetitive stress injury)

2. Accommodation of muscle also known as plateaus or halted progress

​3. Boredom  
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos