JUMPING JACS
  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book

fit tips

​*** Need more detailed guidance?
  • click here to ask the trainer for free​

3 Reasons to change your workout routine...

6/24/2017

0 Comments

 
Three reasons to change your workout routine are:

1. Overuse Injuries or RSI's (repetitive stress injury)

2. Accommodation of muscle also known as plateaus or halted progress

​3. Boredom  
                                                  Learn More
0 Comments



Leave a Reply.

    RSS Feed

  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book