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5 Green Vegetables to Increase Your Calcium Intake

6/28/2017

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5 Green Vegetables to Increase Your Calcium:

1. Collard Greens- 268 milligrams/cup
2. Kale- 101 milligrams/cup
3. Bok Choy- 74 milligrams/cup
4. Broccoli- 43 milligrams/cup
5. Spinach- 30 milligrams/cup
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Fitness
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Playbooks >
      • About Fitness Playbooks
      • Bikini Fitness LVL 1
      • FitMen LVL 1
      • Ongoing Coaching Support
  • content
    • Articles, Tips and Tricks
    • Exercise Videos
    • Recipes >
      • Salads and Stir Fry
      • Hand Helds
      • Entrees
      • Soups
  • Members
    • Free Member Area
    • Ebooks
    • Recipe Videos >
      • Dinners
      • Breakfast
      • Snacks
      • Desert
    • Workouts and Mini-Challenges