JUMPING JACS
  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fit Kit
      • Mega Man Fit Kit
      • Ongoing Coaching Support
  • In The Media
  • Info
    • Fit-Rant
  • Tools
    • Playbooks
    • Hub Login

fit tips

​*** Need more detailed guidance?
  • click here to ask the trainer for free​

5 Green Vegetables to Increase Your Calcium Intake

6/28/2017

0 Comments

 
5 Green Vegetables to Increase Your Calcium:

1. Collard Greens- 268 milligrams/cup
2. Kale- 101 milligrams/cup
3. Bok Choy- 74 milligrams/cup
4. Broccoli- 43 milligrams/cup
5. Spinach- 30 milligrams/cup
0 Comments



Leave a Reply.

    RSS Feed

  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fit Kit
      • Mega Man Fit Kit
      • Ongoing Coaching Support
  • In The Media
  • Info
    • Fit-Rant
  • Tools
    • Playbooks
    • Hub Login