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5 Green Vegetables to Increase Your Calcium Intake

6/28/2017

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5 Green Vegetables to Increase Your Calcium:

1. Collard Greens- 268 milligrams/cup
2. Kale- 101 milligrams/cup
3. Bok Choy- 74 milligrams/cup
4. Broccoli- 43 milligrams/cup
5. Spinach- 30 milligrams/cup
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Fitness
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fitness LVL 1
      • Mega Men Fitness LVL 1
      • Ongoing Coaching Support
  • content
    • Articles
    • Exercise Videos
  • Clients
    • Playbooks
    • Hub Login
  • Members
    • Free Member Area