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fit tips

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additional benefits of strength training

8/22/2018

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  • ABOUT
    • Contact
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Services
    • Personal Training >
      • One-to-One Personal Trng
      • How One-to-One training works
    • Ask The Trainer
    • Exercise-U Services >
      • SELF-ASSISTED TRAINING >
        • Rules and Procedures
        • FAQ's for SAT
        • To Get Started- SAT
      • Exercise-U with e-mail support ONLY
  • TOOLS
    • Exercise Guidelines >
      • Exercise for General Health (adults)
      • Exercise for Health in Children and Adolescents
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
      • high blood pressure (hypertension)
    • Software & Apps >
      • Your Hub Login
      • Software How to's
    • Fitness Tips >
      • Articles and blog
      • Fit Tips
  • EXERCISE-U
    • Classroom Portal
    • About Exercise-U
    • Welcome!
    • Ex-U Resources >
      • General Trng Protocols >
        • SMART Goals
        • FITT
        • Nutrition >
          • Nutrition >
            • Nutritional Resources
            • Nutritional Strategies
            • Myfitnesspal
            • How Many Calories do I need?
          • Top 9 Nutrients
          • A Lesson on Calories
        • Flexibility >
          • SMR & Foam Rolling
          • Dynamic Stretching
          • Static Stretching
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
        • Resistance Exercise
      • Phases of Training >
        • Phase 1 >
          • Phase 1-Conditioning and Avoidance of Disease Phase
          • Determine Your Flexibility
          • Walk/Run Progression
          • Balance & Stability Training
          • Ph1 Resistance Protocols
          • Cardio (THR)
        • Phase 2 >
          • Phase 2- Transition to Fitness Phase
          • Ph2- Resistance Protocols
          • Ph 2- Cardio Protocol
          • Ph2- Walk/Run Progression
        • Phase 3 >
          • Phase 3- The Fitness Phase
          • Ph 3- Resistance Protocol
          • Ph 3- Cardio Protocol
        • Phase 4 >
          • Phase 4- The Performance Phase
          • Ph 4- Resistance Protocols
          • Ph 4- Cardio Protocol
    • Exercise Examples >
      • Chest-and-Triceps
      • Biceps, Upper/MidBack
      • Abs and Hip Flexors
      • Legs&LowerBack
      • Compound Exercises
      • Heart Rate Focused
      • Machine Exercises >
        • Chest Machines
  • Free guides & downloads
    • Download Access
    • Download Area