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Are All Sport Drinks the Same?

7/2/2017

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Q- Are all sport drinks the same?
​
A- No.... optimal sports drinks should contain 460-690mg/liter, 78-195mg/liter, with a concentration of carbohydrates at 5%-10%
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Fitness
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Playbooks >
      • About Fitness Playbooks
      • Bikini Fitness LVL 1
      • FitMen LVL 1
      • Ongoing Coaching Support
  • content
    • Articles, Tips and Tricks
    • Exercise Videos
    • Recipes >
      • Salads and Stir Fry
      • Hand Helds
      • Entrees
      • Soups
  • Members
    • Free Member Area
    • Ebooks
    • Recipe Videos >
      • Dinners
      • Breakfast
      • Snacks
      • Desert
    • Workouts and Mini-Challenges