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Fire Hydrants

6/13/2017

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Want to strengthen the glutes and hip rotators, but your knees can't handle squats? Try fire hydrants, start with just your body weight, and as you advance put a dumbbell behind your knee to make it more challenging!
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  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Online Personal Training >
      • Live- Online Personal Training
      • Asynchronous- Online Personal Training
    • Accountability
  • In The Media
  • Fit-Rant