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Fire Hydrants

6/13/2017

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Want to strengthen the glutes and hip rotators, but your knees can't handle squats? Try fire hydrants, start with just your body weight, and as you advance put a dumbbell behind your knee to make it more challenging!
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  • ABOUT
    • Contact
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Services
    • Personal Training >
      • One-to-One Personal Trng
      • How One-to-One training works
    • Ask The Trainer
    • Exercise-U Services >
      • SELF-ASSISTED TRAINING >
        • Rules and Procedures
        • FAQ's for SAT
        • To Get Started- SAT
      • Exercise-U with e-mail support ONLY
  • TOOLS
    • Exercise Guidelines >
      • Exercise for General Health (adults)
      • Exercise for Health in Children and Adolescents
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
      • high blood pressure (hypertension)
    • Software & Apps >
      • Your Hub Login
      • Software How to's
    • Fitness Tips >
      • Articles and blog
      • Fit Tips
  • EXERCISE-U RESOURCES
    • Classroom Portal
    • Welcome!
    • General Trng Protocols >
      • SMART Goals
      • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
          • Nutritional Strategies
          • Myfitnesspal
          • How Many Calories do I need?
        • Top 9 Nutrients
        • A Lesson on Calories
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • To Ice or to Heat?
      • Training When Sick
      • Hot Weather Trng Protocol
      • hydration
      • Feet
      • Resistance Exercise
    • Phase 1 >
      • Phase 1-Conditioning and Avoidance of Disease Phase
      • Determine Your Flexibility
      • Walk/Run Progression
      • Balance & Stability Training
      • Ph1 Resistance Protocols
      • Cardio (THR)
    • Phase 2 >
      • Phase 2- Transition to Fitness Phase
      • Ph2- Resistance Protocols
      • Ph 2- Cardio Protocol
      • Ph2- Walk/Run Progression
    • Phase 3 >
      • Phase 3- The Fitness Phase
      • Ph 3- Resistance Protocol
      • Ph 3- Cardio Protocol
    • Phase 4 >
      • Phase 4- The Performance Phase
      • Ph 4- Resistance Protocols
      • Ph 4- Cardio Protocol
    • Exercise Examples >
      • Chest-and-Triceps
      • Biceps, Upper/MidBack
      • Abs and Hip Flexors
      • Legs&LowerBack
      • Compound Exercises
      • Heart Rate Focused
      • Machine Exercises >
        • Chest Machines
  • Leadership
    • Phit America