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Fire Hydrants

6/13/2017

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Want to strengthen the glutes and hip rotators, but your knees can't handle squats? Try fire hydrants, start with just your body weight, and as you advance put a dumbbell behind your knee to make it more challenging!
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  • ABOUT
    • Contact
    • About The Trainer
    • Testimonials
    • Privacy Policy
  • Services
    • Exercise-U with e-mail support
    • Comprehensive support
    • Lunch and Learn
  • TOOLS
    • Exercise Guidelines >
      • Exercise for General Health (adults)
      • Exercise for Health in Children and Adolescents
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
      • high blood pressure (hypertension)
    • Fitness Tips >
      • Articles and blog
      • Fit Tips
    • Newsletter
    • Exercise-U >
      • About Exercise-U
      • Welcome!
      • General Trng Protocols >
        • SMART Goals
        • FITT
        • Nutrition >
          • Nutrition >
            • Nutritional Resources
            • Nutritional Strategies
            • Myfitnesspal
            • How Many Calories do I need?
          • Top 9 Nutrients
          • A Lesson on Calories
        • Flexibility >
          • SMR & Foam Rolling
          • Dynamic Stretching
          • Static Stretching
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
        • Resistance Exercise
      • Phase 1 >
        • Phase 1-Conditioning and Avoidance of Disease Phase
        • Determine Your Flexibility
        • Walk/Run Progression
        • Balance & Stability Training
        • Ph1 Resistance Protocols
        • Cardio (THR)
        • Test Your Knowledge- Ph1
      • Phase 2 >
        • Phase 2- Transition to Fitness Phase
        • Ph2- Resistance Protocols
        • Ph 2- Cardio Protocol
        • Ph2- Walk/Run Progression
      • Phase 3 >
        • Phase 3- The Fitness Phase
        • Ph 3- Resistance Protocol
        • Ph 3- Cardio Protocol
      • Phase 4 >
        • Phase 4- The Performance Phase
        • Ph 4- Resistance Protocols
        • Ph 4- Cardio Protocol
      • Most Valued Studies
      • Exercise Library >
        • Chest-and-Triceps
        • Biceps, Upper/MidBack
        • Abs and Hip Flexors
        • Legs&LowerBack
        • Compound Exercises
        • Heart Rate Focused
        • Machine Exercises >
          • Chest Machines
    • Software login
  • Leadership
    • Phit America
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