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Fire Hydrants

6/13/2017

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Want to strengthen the glutes and hip rotators, but your knees can't handle squats? Try fire hydrants, start with just your body weight, and as you advance put a dumbbell behind your knee to make it more challenging!
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  • ABOUT
    • Contact
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Services
    • Feel Better Programs >
      • Fitness for Diabetes
    • Look Better Programs
    • Join Exercise-U
  • Ask The Trainer
  • TOOLS
    • Software & Apps >
      • Your Hub Login
      • Software How to's
    • Fitness Tips >
      • Articles and blog
      • Fit Tips
    • EXERCISE-U Tools >
      • About Exercise-U
      • Welcome!
      • Ex-U Resources >
        • General Trng Protocols >
          • SMART Goals
          • FITT
          • Nutrition >
            • Nutrition >
              • Nutritional Resources
              • Nutritional Strategies
              • Myfitnesspal
              • How Many Calories do I need?
            • Top 9 Nutrients
            • A Lesson on Calories
          • Flexibility >
            • SMR & Foam Rolling
            • Dynamic Stretching
            • Static Stretching
          • To Ice or to Heat?
          • Training When Sick
          • Hot Weather Trng Protocol
          • hydration
          • Feet
          • Resistance Exercise
        • Phases of Training >
          • Phase 1 >
            • Phase 1-Conditioning and Avoidance of Disease Phase
            • Determine Your Flexibility
            • Walk/Run Progression
            • Balance & Stability Training
            • Ph1 Resistance Protocols
            • Cardio (THR)
          • Phase 2 >
            • Phase 2- Transition to Fitness Phase
            • Ph2- Resistance Protocols
            • Ph 2- Cardio Protocol
            • Ph2- Walk/Run Progression
          • Phase 3 >
            • Phase 3- The Fitness Phase
            • Ph 3- Resistance Protocol
            • Ph 3- Cardio Protocol
          • Phase 4 >
            • Phase 4- The Performance Phase
            • Ph 4- Resistance Protocols
            • Ph 4- Cardio Protocol
      • Exercise Examples >
        • Chest-and-Triceps
        • Biceps, Upper/MidBack
        • Abs and Hip Flexors
        • Legs&LowerBack
        • Compound Exercises
        • Heart Rate Focused
        • Machine Exercises >
          • Chest Machines
  • Free guides
    • Download Access
    • Download Area