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Fire Hydrants

6/13/2017

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Want to strengthen the glutes and hip rotators, but your knees can't handle squats? Try fire hydrants, start with just your body weight, and as you advance put a dumbbell behind your knee to make it more challenging!
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  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Worksite Wellness
    • Online Personal Training
  • Today's Fit Post
  • Exercise-U
    • Basic Guidelines >
      • Exercise for General Health (adults)
      • Exercise for Health in Children and Adolescents
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • General Trng Protocols >
      • SMART Goals
      • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
          • Nutritional Strategies
          • Myfitnesspal
          • How Many Calories do I need?
        • Top 9 Nutrients
        • A Lesson on Calories
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • To Ice or to Heat?
      • Training When Sick
      • Hot Weather Trng Protocol
      • hydration
      • Feet
      • Resistance Exercise
    • Phases of Training >
      • Phase 1 >
        • Phase 1-Conditioning and Avoidance of Disease Phase
        • Determine Your Flexibility
        • Walk/Run Progression
        • Balance & Stability Training
        • Ph1 Resistance Protocols
        • Cardio (THR)
      • Phase 2 >
        • Phase 2- Transition to Fitness Phase
        • Ph2- Resistance Protocols
        • Ph 2- Cardio Protocol
        • Ph2- Walk/Run Progression
      • Phase 3 >
        • Phase 3- The Fitness Phase
        • Ph 3- Resistance Protocol
        • Ph 3- Cardio Protocol
      • Phase 4 >
        • Phase 4- The Performance Phase
        • Ph 4- Resistance Protocols
        • Ph 4- Cardio Protocol
    • Exercise Examples >
      • Chest-and-Triceps
      • Biceps, Upper/MidBack
      • Abs and Hip Flexors
      • Legs&LowerBack
      • Compound Exercises
      • Heart Rate Focused
      • Machine Exercises >
        • Chest Machines