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high volume lower body training

7/17/2018

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"Effect of Lower Body Resistance Training on Upper-Body Strength Adaptations in Trained Men" (Bartolemei, Hoffman, Stout & Merni, 2018)
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  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fit Kit
      • Mega Man Fit Kit
      • Ongoing Coaching Support
  • In The Media
  • Info
    • Fit-Rant
  • Tools
    • Playbooks
    • Hub Login