JUMPING JACS
  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Fitness
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Playbooks >
      • About Fitness Playbooks
      • Bikini Fitness LVL 1
      • FitMen LVL 1
      • Ongoing Coaching Support
  • content
    • Articles, Tips and Tricks
    • Exercise Videos
    • Recipes >
      • Salads and Stir Fry
      • Hand Helds
      • Entrees
      • Soups
  • Members
    • Free Member Area
    • Ebooks
    • Recipe Videos >
      • Dinners
      • Breakfast
      • Snacks
      • Desert
    • Workouts and Mini-Challenges

fit tips

​*** Need more detailed guidance?
  • click here to ask the trainer for free​

high volume lower body training

7/17/2018

0 Comments

 
Picture
"Effect of Lower Body Resistance Training on Upper-Body Strength Adaptations in Trained Men" (Bartolemei, Hoffman, Stout & Merni, 2018)
0 Comments



Leave a Reply.

    RSS Feed

  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Fitness
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Playbooks >
      • About Fitness Playbooks
      • Bikini Fitness LVL 1
      • FitMen LVL 1
      • Ongoing Coaching Support
  • content
    • Articles, Tips and Tricks
    • Exercise Videos
    • Recipes >
      • Salads and Stir Fry
      • Hand Helds
      • Entrees
      • Soups
  • Members
    • Free Member Area
    • Ebooks
    • Recipe Videos >
      • Dinners
      • Breakfast
      • Snacks
      • Desert
    • Workouts and Mini-Challenges