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modified bent knee windmill

9/12/2017

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The Modified Bent Knee Windmill- This exercise has a dynamic and static element and is useful in strengthening the inner thigh, shoulder and spine. Add this exercise to a circuit or superset. Not a beginners exercise.
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book