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modified bent knee windmill

9/12/2017

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The Modified Bent Knee Windmill- This exercise has a dynamic and static element and is useful in strengthening the inner thigh, shoulder and spine. Add this exercise to a circuit or superset. Not a beginners exercise.
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Fitness
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Playbooks >
      • About Fitness Playbooks
      • Bikini Fitness LVL 1
      • FitMen LVL 1
      • Ongoing Coaching Support
  • content
    • Articles, Tips and Tricks
    • Exercise Videos
    • Recipes >
      • Salads and Stir Fry
      • Hand Helds
      • Entrees
      • Soups
  • Members
    • Free Member Area
    • Ebooks
    • Recipe Videos >
      • Dinners
      • Breakfast
      • Snacks
      • Desert
    • Workouts and Mini-Challenges