JUMPING JACS
  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fit Kit
      • Mega Man Fit Kit
      • Ongoing Coaching Support
  • In The Media
  • Info
    • Fit-Rant
  • Tools
    • Playbooks
    • Hub Login

fit tips

​*** Need more detailed guidance?
  • click here to ask the trainer for free​

modified bent knee windmill

9/12/2017

0 Comments

 
The Modified Bent Knee Windmill- This exercise has a dynamic and static element and is useful in strengthening the inner thigh, shoulder and spine. Add this exercise to a circuit or superset. Not a beginners exercise.
0 Comments



Leave a Reply.

    RSS Feed

  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fit Kit
      • Mega Man Fit Kit
      • Ongoing Coaching Support
  • In The Media
  • Info
    • Fit-Rant
  • Tools
    • Playbooks
    • Hub Login