JUMPING JACS
  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book

fit tips

​*** Need more detailed guidance?
  • click here to ask the trainer for free​

Ring/Assisted Dips

8/11/2017

0 Comments

 
Ring/Assisted Ring Dips- This exercise is not appropriate for the novice but after proper conditioning is an excellent exercise for chest, shoulder, and triceps strength. If necessary use your toes to assist.
0 Comments



Leave a Reply.

    RSS Feed

  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book