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Squat to Front Kick

6/13/2017

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The momentum from the kick increases the force placed on the glutes making it a good way to make a body weight squat more challenging. This exercise improves balance while simultaneously strengthening your glutes, hamstrings, and quadriceps (thighs) as well as your hip flexors and core. This exercise is not recommended if you have hip and/or knee problems   
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book