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Stability Ball Plank with Knee Raise

7/18/2017

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This is an excellent exercise for lower back, abdominal, and hip flexor strength as well as balance and stability. This is not appropriate for beginners and should be used as a way to progress the challenge beyond a standard plank.
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book