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fit tips

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Suspension Trainer Triceps Extensions

7/24/2017

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The beauty of this exercise is the difficulty is completely controlled by the angle of your body. This means this exercise is guaranteed to give you the burn you need at nearly any level of training!
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  • ABOUT
    • Contact
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Services
    • Feel Better Programs >
      • Fitness for Diabetes
    • Look Better Programs >
      • Fitness with a Focus
    • Join Exercise-U
  • Ask The Trainer
  • TOOLS
    • Exercise Guidelines >
      • Exercise for General Health (adults)
      • Exercise for Health in Children and Adolescents
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Software & Apps >
      • Your Hub Login
      • Software How to's
    • Fitness Tips >
      • Articles and blog
      • Fit Tips
    • EXERCISE-U Tools >
      • About Exercise-U
      • Welcome!
      • Ex-U Resources >
        • General Trng Protocols >
          • SMART Goals
          • FITT
          • Nutrition >
            • Nutrition >
              • Nutritional Resources
              • Nutritional Strategies
              • Myfitnesspal
              • How Many Calories do I need?
            • Top 9 Nutrients
            • A Lesson on Calories
          • Flexibility >
            • SMR & Foam Rolling
            • Dynamic Stretching
            • Static Stretching
          • To Ice or to Heat?
          • Training When Sick
          • Hot Weather Trng Protocol
          • hydration
          • Feet
          • Resistance Exercise
        • Phases of Training >
          • Phase 1 >
            • Phase 1-Conditioning and Avoidance of Disease Phase
            • Determine Your Flexibility
            • Walk/Run Progression
            • Balance & Stability Training
            • Ph1 Resistance Protocols
            • Cardio (THR)
          • Phase 2 >
            • Phase 2- Transition to Fitness Phase
            • Ph2- Resistance Protocols
            • Ph 2- Cardio Protocol
            • Ph2- Walk/Run Progression
          • Phase 3 >
            • Phase 3- The Fitness Phase
            • Ph 3- Resistance Protocol
            • Ph 3- Cardio Protocol
          • Phase 4 >
            • Phase 4- The Performance Phase
            • Ph 4- Resistance Protocols
            • Ph 4- Cardio Protocol
      • Exercise Examples >
        • Chest-and-Triceps
        • Biceps, Upper/MidBack
        • Abs and Hip Flexors
        • Legs&LowerBack
        • Compound Exercises
        • Heart Rate Focused
        • Machine Exercises >
          • Chest Machines
  • Free guides
    • Download Access
    • Download Area