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The Ground and Pound

6/23/2017

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The Ground and Pound- adapted from the MMA ground and pound, this exercise is an excellent way to increase the heart rate without using the legs #hiittraining #findyourfitness
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  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Live- Online Personal Training
    • Fitness Kits >
      • Bikini Fit Kit
      • Mega Man Fit Kit
      • Ongoing Coaching Support
  • In The Media
  • Info
    • Fit-Rant
  • Tools
    • Playbooks
    • Hub Login