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The Ground and Pound

6/23/2017

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The Ground and Pound- adapted from the MMA ground and pound, this exercise is an excellent way to increase the heart rate without using the legs #hiittraining #findyourfitness
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book