In this program you will: *Increase strength and stamina *Lose fat and build muscle *Keep the heart healthy
FitMen Playbook and E-learning modules
Weekly zoom meeting with coach
Unlimited text and email support and coaching
Customized workouts with video embedded app for either home based or gym based exercising or even body weight only.
Workouts are continually modified during the 6 weeks to meet your needs and likes
Virtual accountability through fit bit/fitness tracker integration, completed app workouts, and weekly weigh or measurement updates (verified by the coach)
