Fitness Support
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This remote service is ideal for those who are looking for guidance but do not need to work with the trainer face to face. Currently there are two services to choose from. You can either get Level 1 Fitness Support or Level 2 Fitness Support.
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Level 1 Fitness Support
- Gives you access to your coach via the app. You can message your questions to a real certified coach.
- You will have access to dozens of pre-made workouts.
- Cost $10/month
level 2 fitness support
- This includes everything in Level 1 plus
- You receive customized workouts with
- One live check-in via phone or video app (your preference) per week. The check-in call is typically 10 minutes. Things we can cover on the call are: form, nutrition, challenges, strategies
- Cost is $97/month
Level 2 Fitness Support is the best option particularly for those with past injuries, chronic conditions, or joint replacements. Programs for chronic conditions are all based on science and are not just exercises thrown together. For example, if you have a knee replacement you will receive workouts tailored to that condition.
- If you just want workouts without weekly check-in, or regular workout updates, you can receive just workouts for a one-time fee of $180.
*please allow 24 hours for a response or text 717-312-7970