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Cardio

6/20/2017

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When you hear the term cardio it is usually describing an activity where you're sweating and exercising at a moderate intensity for a prolonged period of time. Activities normally referred to as cardio bouts of exercise performed on an elliptical machine, stair stepper, climber, treadmill, or rowing machine. 

​Cardio comes from the word cardiovascular meaning heart and vascular (veins) system. 
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  • ABOUT
    • About Jeremy
    • Testimonials
    • Privacy Policy
  • Fitness For Everyone
    • In-Person Coaching/Training
    • Online Personal Training >
      • Live- Online Personal Training
      • Asynchronous- Online Personal Training
  • In The Media
  • Fit-Rant
  • Hub Login