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Exercise Modalities

6/20/2017

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An exercise modality is simply an exercise style/approach. For example if you hear the term high intensity interval training (HIIT),  it is referring to an exercise modality where you have periods of high intensity followed by periods of lower intensity. 
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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book