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Resistance Training (Term and Types)

6/20/2017

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Resistance Training
  • Frequently used to describe exercises that involve exercising against an external force 
  • Various forms of resistance exercise are:
    • ​Free weights i.e. dumbbells, barbells, kettlebells etc
    • Resistance bands
    • Plyometrics
    • Calithstenics
    • Isometrics
  • The benefits of resistance exercise are:
    • ​Improvements and maintenance of bone density
    • Hormonal regulation
    • Protection against disease
    • Improvements in balance, coordination, and maintenance of cognitive function

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  • ABOUT
    • About Jeremy
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Coaching/Training
    • Zoom Training
    • 6 Week Foundational
  • content
    • Articles, Tips and Tricks
    • This Month's E-Book