Resistance Training (Term and Types)

Resistance Training

• Frequently used to describe exercises that involve exercising against an external force 
• Various forms of resistance exercise are:
  
  • ​Free weights i.e. dumbbells, barbells, kettlebells etc
    
  • Resistance bands
    
  • Plyometrics
    
  • Calithstenics
    
  • Isometrics
    
• The benefits of resistance exercise are:
  • ​Improvements and maintenance of bone density
    
  • Hormonal regulation
    
  • Protection against disease
    
  • Improvements in balance, coordination, and maintenance of cognitive function
    
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