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Resistance Training (Term and Types)

6/20/2017

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Resistance Training
  • Frequently used to describe exercises that involve exercising against an external force 
  • Various forms of resistance exercise are:
    • ​Free weights i.e. dumbbells, barbells, kettlebells etc
    • Resistance bands
    • Plyometrics
    • Calithstenics
    • Isometrics
  • The benefits of resistance exercise are:
    • ​Improvements and maintenance of bone density
    • Hormonal regulation
    • Protection against disease
    • Improvements in balance, coordination, and maintenance of cognitive function

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  • ABOUT
    • About Jeremy
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