fitness with a focus
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Fitness with a focus takes the latest approaches and well established techniques and puts them in an easy to understand and executable plan. You can select the Fitness with a Focus on Glutes, or Toning/Weight Loss, or Upper Body. All programs will give each muscle group the necessary attention to grow stronger and healthier, but each program comes with a specific focal point. So for example perhaps you want to get fitter but would like to emphasize on a rounder more robust butt. The Fitness with a Focus on Glutes would challenge all muscle groups but would be laid out in a way that gives additional attention, techniques, and challenges to the glutes (butt).  

Fitness with a Focus comes equipped with both gym and home workouts. As the programs progress the exercise combinations change and the intensity gradually increases. The program includes an exercise demo app, Exercise-U, which is an educational resource (that we normally charge $7/month per subscription), and email support which allows you to interact with your coach/trainer and a program guide. 
WHY CONSIDER FITNESS WITH A FOCUS?
  • Your doctor gave you a vague recommendation for exercise and while doctors are not trained in program design or execution the fact remains you need to exercise and you don't want to waste your time and effort on exercises that don't have a superior impact, and you want to stay safe
  • You have recognized that if you go to the gym without a plan you spend a large portion of your time wondering around, feeling self-conscious, and ultimately wasting more time figuring out what to do than actually doing it
  • The program is written with a highly experienced and recognized leader in the industry
  • All programs have been used live with clients, and were designed by Jeremy
  • All programs include email support, allows you to get program tweaks, and allows for a weekly coaching call as needed, so you know you're not going at this alone
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6 Weeks- Fitness with a Focus​ (Novice)

6 Weeks- Fitness with a Focus (Intermediate)

​6 Weeks- Fitness with a Focus (Advanced)
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Nutritional Coaching add-on