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Lower Back Pain (LBP)

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Generally defined as pain and discomfort, localized below the costal margin and above the inferior gluteal folds, with or without leg pain (NSCA)
Basic Exercise Guidelines:
  • Ensure you're cleared for exercise by allied health care professional, to ensure there are no exercise limitations
  • 1-4 sets of resistance exercise 
  • 8-12 repetitions per set of resistance exercise at light to moderate intensity
  • frequency of resistance exercise is 1-2 times per week
  • flexibility training should aim to to increase trunk, hip flexor, and extensor mobility with 3 repetitions of a 10 second static hold
  • aerobic protocols begin with multiple short bouts but ultimately aerobic activity should total 300 minutes of moderate or 150 minutes of vigorous activity per week
  • cease exercise immediately if pain increases

  • ABOUT
    • About Jeremy
    • Testimonials
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  • Fitness For Everyone
    • In-Person Coaching/Training
    • Online Personal Training >
      • Live- Online Personal Training
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  • In The Media
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