A complete plan ranges between $24 - $197/calendar month depending on the level of support required. For a precise quote please email me here.
custom made home workout video design
Think BeachBody made just for you. These are not choreographed videos. They are to the point exercises with instruction, made based on your needs, experience and preferences,
gym workout design
Uploaded to the MyPtHub app with demo videos for each exercise embedded.
Stuck on your weight loss journey? Fitness plan no longer yielding progress? I'll perform an audit of your current plan, then we'll assemble a plan based on your experience, preferences and goals.
Are customized based on your personal information, lifestyle, and goals, We will customize the plan to meet the level of accountability you require. The workouts can be home workout videos or gym plans, or both. Check-ins can be as frequent as each day or as infrequent as each week. Useful technology may be used such as fitbit, exercise app, and/or virtual classroom.
No fitness plan is complete without nutrition coaching or strategy. Your customized plan will take into account your lifestyle, goals, and feedback.