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Phase 1
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Phase 1-Conditioning and Avoidance of Disease Phase
Determine Your Flexibility
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Ph1 Resistance Protocols
Cardio (THR)
Phase 2
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Phase 2- Transition to Fitness Phase
Ph2- Resistance Protocols
Ph 2- Cardio Protocol
Ph2- Walk/Run Progression
Phase 3
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Phase 3- The Fitness Phase
Ph 3- Resistance Protocol
Ph 3- Cardio Protocol
Phase 4
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Phase 4- The Performance Phase
Exercise Examples
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Chest-and-Triceps
Biceps, Upper/MidBack
Abs and Hip Flexors
Legs&LowerBack
Compound Exercises
Heart Rate Focused
Machine Exercises
>
Chest Machines
Search the Jumping j.a.c.'s site
ABOUT
About Jeremy
Testimonials
Privacy Policy
Fitness For Everyone
In-Person Coaching/Training
Worksite Wellness
Online Personal Training
>
FREE- Online Personal Training
Paid- Online Personal Training
Today's Fit Post
Exercise-U
Basic Guidelines
>
Exercise for General Health (adults)
Exercise for Health in Children and Adolescents
Cardiovascular Conditions and Disorders
>
Atrial Fibrillation
chronic heart failure
Myocardial Infarction (MI)
Peripheral Arterial Disease (PAD)
Muscle and Skeletal Conditions
>
Lower Back Pain (LBP)
Osteoarthritis
Osteoporosis
Metabolic Conditions
>
Obesity
high blood pressure (hypertension)
Diabetes Mellitus (Type 2)
General Trng Protocols
>
SMART Goals
FITT
Nutrition
>
Nutrition
>
Nutritional Resources
Nutritional Strategies
Myfitnesspal
How Many Calories do I need?
Top 9 Nutrients
A Lesson on Calories
Flexibility
>
SMR & Foam Rolling
Dynamic Stretching
Static Stretching
To Ice or to Heat?
Training When Sick
Hot Weather Trng Protocol
hydration
Feet
Resistance Exercise
Phases of Training
>
Phase 1
>
Phase 1-Conditioning and Avoidance of Disease Phase
Determine Your Flexibility
Walk/Run Progression
Balance & Stability Training
Ph1 Resistance Protocols
Cardio (THR)
Phase 2
>
Phase 2- Transition to Fitness Phase
Ph2- Resistance Protocols
Ph 2- Cardio Protocol
Ph2- Walk/Run Progression
Phase 3
>
Phase 3- The Fitness Phase
Ph 3- Resistance Protocol
Ph 3- Cardio Protocol
Phase 4
>
Phase 4- The Performance Phase
Exercise Examples
>
Chest-and-Triceps
Biceps, Upper/MidBack
Abs and Hip Flexors
Legs&LowerBack
Compound Exercises
Heart Rate Focused
Machine Exercises
>
Chest Machines