JUMPING JACS
ABOUT
Contact
About The Trainer
Testimonials
Privacy Policy
Services
Exercise-U with e-mail support
Comprehensive support
Lunch and Learn
TOOLS
Exercise Guidelines
>
Exercise for General Health (adults)
Exercise for Health in Children and Adolescents
Cardiovascular Conditions and Disorders
>
Atrial Fibrillation
chronic heart failure
Myocardial Infarction (MI)
Peripheral Arterial Disease (PAD)
Muscle and Skeletal Conditions
>
Lower Back Pain (LBP)
Osteoarthritis
Osteoporosis
Metabolic Conditions
>
Obesity
high blood pressure (hypertension)
Fitness Tips
>
Articles and blog
Fit Tips
Newsletter
Exercise-U
>
About Exercise-U
Welcome!
General Trng Protocols
>
SMART Goals
FITT
Nutrition
>
Nutrition
>
Nutritional Resources
Nutritional Strategies
Myfitnesspal
How Many Calories do I need?
Top 9 Nutrients
A Lesson on Calories
Flexibility
>
SMR & Foam Rolling
Dynamic Stretching
Static Stretching
To Ice or to Heat?
Training When Sick
Hot Weather Trng Protocol
hydration
Feet
Resistance Exercise
Phase 1
>
Phase 1-Conditioning and Avoidance of Disease Phase
Determine Your Flexibility
Walk/Run Progression
Balance & Stability Training
Ph1 Resistance Protocols
Cardio (THR)
Test Your Knowledge- Ph1
Phase 2
>
Phase 2- Transition to Fitness Phase
Ph2- Resistance Protocols
Ph 2- Cardio Protocol
Ph2- Walk/Run Progression
Phase 3
>
Phase 3- The Fitness Phase
Ph 3- Resistance Protocol
Ph 3- Cardio Protocol
Phase 4
>
Phase 4- The Performance Phase
Ph 4- Resistance Protocols
Ph 4- Cardio Protocol
Most Valued Studies
Exercise Library
>
Chest-and-Triceps
Biceps, Upper/MidBack
Abs and Hip Flexors
Legs&LowerBack
Compound Exercises
Heart Rate Focused
Machine Exercises
>
Chest Machines
Software login
Leadership
Phit America
Included in your ExerciseU membership
Enroll HERE
Enroll HERE
Enroll HERE
Enroll HERE
Enroll HERE
Enroll HERE
Enroll HERE
Enroll HERE
Enroll HERE
ABOUT
Contact
About The Trainer
Testimonials
Privacy Policy
Services
Exercise-U with e-mail support
Comprehensive support
Lunch and Learn
TOOLS
Exercise Guidelines
>
Exercise for General Health (adults)
Exercise for Health in Children and Adolescents
Cardiovascular Conditions and Disorders
>
Atrial Fibrillation
chronic heart failure
Myocardial Infarction (MI)
Peripheral Arterial Disease (PAD)
Muscle and Skeletal Conditions
>
Lower Back Pain (LBP)
Osteoarthritis
Osteoporosis
Metabolic Conditions
>
Obesity
high blood pressure (hypertension)
Fitness Tips
>
Articles and blog
Fit Tips
Newsletter
Exercise-U
>
About Exercise-U
Welcome!
General Trng Protocols
>
SMART Goals
FITT
Nutrition
>
Nutrition
>
Nutritional Resources
Nutritional Strategies
Myfitnesspal
How Many Calories do I need?
Top 9 Nutrients
A Lesson on Calories
Flexibility
>
SMR & Foam Rolling
Dynamic Stretching
Static Stretching
To Ice or to Heat?
Training When Sick
Hot Weather Trng Protocol
hydration
Feet
Resistance Exercise
Phase 1
>
Phase 1-Conditioning and Avoidance of Disease Phase
Determine Your Flexibility
Walk/Run Progression
Balance & Stability Training
Ph1 Resistance Protocols
Cardio (THR)
Test Your Knowledge- Ph1
Phase 2
>
Phase 2- Transition to Fitness Phase
Ph2- Resistance Protocols
Ph 2- Cardio Protocol
Ph2- Walk/Run Progression
Phase 3
>
Phase 3- The Fitness Phase
Ph 3- Resistance Protocol
Ph 3- Cardio Protocol
Phase 4
>
Phase 4- The Performance Phase
Ph 4- Resistance Protocols
Ph 4- Cardio Protocol
Most Valued Studies
Exercise Library
>
Chest-and-Triceps
Biceps, Upper/MidBack
Abs and Hip Flexors
Legs&LowerBack
Compound Exercises
Heart Rate Focused
Machine Exercises
>
Chest Machines
Software login
Leadership
Phit America
✕