Fitness Terminology and Understandings

Resistance Training

• Used frequently to describe exercises that involve exercising again an external force. 
• Various forms of resistance training such as 
  • Free weights
  • Resistance bands
  • Plyometrics
  • Calisthenics
  • Isometrics
• Benefits of resistance training:
  • Bone density increases/maintenance
  • Hormonal regulation
  • Protection against disease
  • Improvements in balance, coordination, and maintenance of cognitive function