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ABOUT
About Jeremy
Testimonials
In The Media
Privacy Policy
Services
In-Person Private Training
Private Virtual Training
Fitness Support
content
Blog
Videos
Exercise-U
Guidelines For the Public
>
Exercise for General Health
Exercise for Health in Children and Adolescents
Pregnancy and Postpartum
Cardiovascular Conditions and Disorders
>
Atrial Fibrillation
chronic heart failure
Myocardial Infarction (MI)
Peripheral Arterial Disease (PAD)
Muscle and Skeletal Conditions
>
Lower Back Pain (LBP)
Osteoarthritis
Osteoporosis
Metabolic Conditions
>
Obesity
high blood pressure (hypertension)
Diabetes Mellitus (Type 2)
Free Content (registration is free)
>
Workouts
>
Body Weight and Bands
TRX/Suspension Workouts
Goals
>
SMART Goals
FITT
Nutrition
>
Nutrition
>
Nutritional Resources
Flexibility
>
SMR & Foam Rolling
Dynamic Stretching
Static Stretching
Preparation
>
To Ice or to Heat?
Training When Sick
Hot Weather Trng Protocol
hydration
Feet
For Clients
>
Creating a Home Gym
