getting started

step 1

Review options below then request a call or quote

step 2

Fill out health history HERE

step 3

Virtually meet over zoom, discuss and perform bench mark exercises

Plans

Individual sessions

  • Ideal for those that travel and want a session that does not time out
  • For those that need just a little assistance with a current program
  • Those who can only make it in a couple times a month or once a week 
  • *Rates are determined by the length of session and number purchased

monthly plans

Sessions are typically 30-45 minutes depending on the plan selected. You get a predetermined number of sessions each week. Unlike individually purchased sessions these are use it or lose it sessions. They are discounted compared to the individual session rate but reset each week whether you use them or not. Over the years those on a monthly plan have been shown to:
  • Increase accountability and attendance
  • Successfully create the exercise habit
  • Develop a greater grasp of fitness and nutrition concepts
  • Are many times more successful on average than those that go the individual session rate
*Rates vary on number of times per week and are charged monthly. 

additional information

  • Typically these sessions are conducted over zoom but another platform can be used if preferred. If using zoom the trainer can record the session and share with you the link to the recording. This way you have access to workouts you can just follow along like any other fitness video, except these are tailored specifically to you.
  • Workouts can be done with just body weight or whatever equipment you have.

*To request a quote, make an appointment or ask a question text- 717-312-7970 (fastest) or to send and email click here:
*Payment can be submitted via Cashapp ($JumpingJacs), Venmo (@Jeremy-Kring) or over the phone through Paypal.

now grab your gear and let's get started!

or copy and paste the following address in your browser:
https://zoom.us/j/9153505036?pwd=Z0UxSi82c2NlaU82WXVDUXRFa0JZQT09