Exercise-U gives you access to resources where you will find:
- Access to Exercise-U member area
- Training/exercising protocols written or shared by a practicing, teaching, and academically schooled trainer. A major problem in the media is the amount of disinformation and misinformation.
- Answers to health and fitness questions not based on popular media but based on science and experience
Exercise-U is different:
At this point you have probably been to at least several different fitness websites. Some of them offering free programs, or free program builders etc. However what most if not all probably did not do, is offer you the information, backed by science, to do this on your own. They offer you the fish, but don't teach you how to fish.
With all the information the internet delivers to us, it has caused another problem, and that's finding and knowing what information is credible, and how to put it into actionable steps. All information presented here is tempered from experiences and is continually updated as new data emerges from reliable peer-reviewed studies as well as other reliable resources such as:
This information and experience is then presented in usable, non-exercise professional language. So you don't need to be a trainer or exercise scientist to understand it.
At this point you have probably been to at least several different fitness websites. Some of them offering free programs, or free program builders etc. However what most if not all probably did not do, is offer you the information, backed by science, to do this on your own. They offer you the fish, but don't teach you how to fish.
With all the information the internet delivers to us, it has caused another problem, and that's finding and knowing what information is credible, and how to put it into actionable steps. All information presented here is tempered from experiences and is continually updated as new data emerges from reliable peer-reviewed studies as well as other reliable resources such as:
- The American College of Sports Medicine (ACSM)
- Institute of Medicine (IOM)
- World Obesity/Policy and Prevention previously the International Obesity Task Force (IOTF)
- Center for Disease Control (CDC)
- The National Strength and Conditioning Association (NSCA) among other credible fitness organizations.
This information and experience is then presented in usable, non-exercise professional language. So you don't need to be a trainer or exercise scientist to understand it.