fitness for diabetes (type 2)
(6 week)

Summary                    Sample Workout                    Author Info                    Pricing   

At a Glance:
Author: Jeremy Kring, MS, CSCS
Price- $77

Program Includes:

• Beginner workouts
• More progressed workouts AND
• A mix and match guide... swap exercises for others you like or feel better for you, but still hit the correct muscle
• Comes with a workbook

Designed for the exerciser with the condition of insulin resistance and/or Type 2 diabetes that meets the prerequisites listed below. This program if executed as written will help reduce the risk of heart disease, reduce weight, increase muscular strength, and may result in a reduction or cessation of diabetes medicine (under the direction of your physician ONLY).  

Crafted by college instructor, author, and two time awarded top trainer Jeremy Kring, MS, CSCS, from his applied experience and the latest research.

Starting... This program applies the latest recommendations established by the National Strength and Conditioning Association, and peer reviewed research and integrates them into a precise program that will safely  strengthen, condition, and metabolically impact diabetes. 

Prior to beginning you should meet the following:
​-You are in contact with your primary health care provider (PHCP) and have a plan for adjusting the insulin/diabetes medication to safely exercise
-You are cleared by your doctor to exercise
-You are free of any other chronic condition (if there is an additional chronic condition please email us, and we can determine if there's an appropriate program for you)

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Purchase of the program includes:
-Email support for 6 weeks
-Access to app and programs for life
​-Workbook
-Access to the Exercise-U resource for life (normally $7/month)
-Comprehensive pdf guide of the pathology of Diabetes, precautions, and execution

For more information about this plan please download the Description Document