F.A.Q.'s for SAT
How am I held accountable?
-) Through assignments
-) Through the exercise app. The app is where you input your exercise repetitions, and weight, the app itself begins a silent timer from the time its opened. So at the end of the workout when you click "complete", the amount of time the workout has been active and all the info you added is saved. When a workout is started in the app it will shut off if inactive for a few minutes ensuring that the workouts completed match the amount of time the workout has been running.
-) Through assignments
-) Through the exercise app. The app is where you input your exercise repetitions, and weight, the app itself begins a silent timer from the time its opened. So at the end of the workout when you click "complete", the amount of time the workout has been active and all the info you added is saved. When a workout is started in the app it will shut off if inactive for a few minutes ensuring that the workouts completed match the amount of time the workout has been running.
Is this training live on facetime or google hangouts?
-No. This is not live training. While trainers may use apps such as Marco Polo, and texting to interact with you within minutes or hours of you messaging them, it is not live.
-No. This is not live training. While trainers may use apps such as Marco Polo, and texting to interact with you within minutes or hours of you messaging them, it is not live.
Why is the training not live?
-There are pro's and con's to training in person, face to face on facetime/google hangouts (live), or training with SAT. While all these approaches take your specific abilities into account SAT is not live to give you access to a top trainer all week long at reasonable price. Many face to face trainers have no formal education nor credentials but you'll still pay $30/30 minutes at most box gyms, for what is an inferior product. Another benefit of SAT is the ability to perform the workouts on your schedule, anywhere you have some free space to move.
-There are pro's and con's to training in person, face to face on facetime/google hangouts (live), or training with SAT. While all these approaches take your specific abilities into account SAT is not live to give you access to a top trainer all week long at reasonable price. Many face to face trainers have no formal education nor credentials but you'll still pay $30/30 minutes at most box gyms, for what is an inferior product. Another benefit of SAT is the ability to perform the workouts on your schedule, anywhere you have some free space to move.
I'm traveling and will be working in a hotel, but don't know what equipment they will have available, can a trainer help me with that?
-Yes. Simply shoot a few pics or a short video of the equipment, and send it to your trainer. The trainer can create and upload a workout into the exercise app based on what you have available.
-Yes. Simply shoot a few pics or a short video of the equipment, and send it to your trainer. The trainer can create and upload a workout into the exercise app based on what you have available.
Why are the trainers not live?
-While some people want face to face training, this is not for them. This product is best served for those people who want to workout at home, or travel, or wish to save money on a face to face trainer but still get the guidance of one.
-While some people want face to face training, this is not for them. This product is best served for those people who want to workout at home, or travel, or wish to save money on a face to face trainer but still get the guidance of one.
I want to lose weight... will SAT help me do that?
-Yes. SAT is an excellent way to get the necessary exercise for weight loss. That being said, you can not out exercise a bad diet. SAT comes with a nutrition guide, and a nutrition tracker, to ensure you are empowered to meet your fitness goals.
-Yes. SAT is an excellent way to get the necessary exercise for weight loss. That being said, you can not out exercise a bad diet. SAT comes with a nutrition guide, and a nutrition tracker, to ensure you are empowered to meet your fitness goals.
I have a special condition such as arthritis, diabetes, high blood pressure etc, can SAT help me manage these conditions?
-Yes. SAT expands on the basic exercise guidelines listed on this site. Gives specific exercises, and requires feedback from you to determine effectiveness, and possible adjustments. This is not to take the place of a doctor's advice, but rather should compliment the plan in place.
-Yes. SAT expands on the basic exercise guidelines listed on this site. Gives specific exercises, and requires feedback from you to determine effectiveness, and possible adjustments. This is not to take the place of a doctor's advice, but rather should compliment the plan in place.
How do I connect with my trainer?
-Once you download the exercise app you can message the trainer through the app, you can email the trainer, or use any number of other apps that might suit you. While the trainer is not waiting by the phone, if a phone or skype call is what is needed simply schedule a mutually suitable call with your trainer.
-Once you download the exercise app you can message the trainer through the app, you can email the trainer, or use any number of other apps that might suit you. While the trainer is not waiting by the phone, if a phone or skype call is what is needed simply schedule a mutually suitable call with your trainer.
What happens after I have completed the SAT program and no longer require trainer guidance?
-If and when you get to the point that you do not require trainer guidance just cancel simple as that. You will continue to have access to your classroom and the Exercise-U resource. If you want to exchange emails or get feedback from the trainer but don't need the full SAT Program you can purchase an email support package.
-If and when you get to the point that you do not require trainer guidance just cancel simple as that. You will continue to have access to your classroom and the Exercise-U resource. If you want to exchange emails or get feedback from the trainer but don't need the full SAT Program you can purchase an email support package.