JUMPING JACS
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fitmen level 1

is a 6 week program that include:

In this program you will: 
*Increase strength and stamina
*Lose fat and build muscle
*Keep the heart healthy
Picture
  • FitMen Playbook and E-learning modules 
  • Weekly zoom meeting with coach
  • Unlimited text and email support and coaching
  • Customized workouts with video embedded app for either home based or gym based exercising or even body weight only.
  • Workouts are continually modified during the 6 weeks to meet your needs and likes
  • Virtual accountability through fit bit/fitness tracker integration, completed app workouts, and weekly weigh or measurement updates (verified by the coach)
  • Nutrition guide and food list
  • ABOUT
    • About Jeremy
    • Contact
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos
  • Exercise-U
    • Guidelines >
      • Exercise for General Health
      • Exercise for Health in Children and Adolescents
      • Pregnancy and Postpartum
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Free Content (registration is free) >
      • Workouts >
        • Body Weight and Bands
        • TRX/Suspension Workouts
      • Goals >
        • SMART Goals
        • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • Preparation >
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
    • Client Resource Library >
      • Topic Videos