JUMPING JACS
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  • Exercise-U
    • Guidelines >
      • Exercise for General Health
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      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
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        • Body Weight and Bands
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        • SMART Goals
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        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
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        • To Ice or to Heat?
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    • Client Resource Library >
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fitness with a focus

Fitness with a focus allows you to determine which area you want to give additional focus to on your fitness journey. This focus can be on legs and butt, toning/weight loss,  or upper body. These are designed for those who are cleared for exercise and want to develop fitness through the whole body but with an additional emphasis of their choosing.
​Learn more here 

fitness for couples

Fitness for couples take a customized approach to fitness where you each have a plan. You will have plans you do together, and plans you do on your own. In this way you can each reach your specific goals without having to pursue them alone. This program is for couples who are cleared for exercise, and want to find ways to live healthier and happier together.
​​Coming Soon
  • ABOUT
    • About Jeremy
    • Contact
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos
  • Exercise-U
    • Guidelines >
      • Exercise for General Health
      • Exercise for Health in Children and Adolescents
      • Pregnancy and Postpartum
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Free Content (registration is free) >
      • Workouts >
        • Body Weight and Bands
        • TRX/Suspension Workouts
      • Goals >
        • SMART Goals
        • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • Preparation >
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
    • Client Resource Library >
      • Topic Videos