fitness with a focus

Fitness with a focus allows you to determine which area you want to give additional focus to on your fitness journey. This focus can be on legs and butt, toning/weight loss,  or upper body. These are designed for those who are cleared for exercise and want to develop fitness through the whole body but with an additional emphasis of their choosing.
​Learn more here 

fitness for couples

Fitness for couples take a customized approach to fitness where you each have a plan. You will have plans you do together, and plans you do on your own. In this way you can each reach your specific goals without having to pursue them alone. This program is for couples who are cleared for exercise, and want to find ways to live healthier and happier together.
​​Coming Soon