Fitness with a focus on legs and butt

Fitness with a focus on legs and butt

fitness with a focus on upper body growth

Uploaded to the MyPtHub app with demo videos for each exercise embedded. 

fitness with a focus on weight loss and toning

Stuck on your weight loss journey? Fitness plan no longer yielding progress? I'll perform an audit of your current plan, then we'll assemble a plan based on your experience, preferences and goals.

fitness, general

Are customized based on your personal information, lifestyle, and goals, We will customize the plan to meet the level of accountability you require. The workouts can be home workout videos or gym plans, or both. Check-ins can be as frequent as each day or as infrequent as each week. Useful technology may be used such as fitbit, exercise app, and/or virtual classroom.