JUMPING JACS
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Fitness with a focus on legs and butt

Fitness with a focus on legs and butt

fitness with a focus on upper body growth

Uploaded to the MyPtHub app with demo videos for each exercise embedded. 

fitness with a focus on weight loss and toning

Stuck on your weight loss journey? Fitness plan no longer yielding progress? I'll perform an audit of your current plan, then we'll assemble a plan based on your experience, preferences and goals.

fitness, general

Are customized based on your personal information, lifestyle, and goals, We will customize the plan to meet the level of accountability you require. The workouts can be home workout videos or gym plans, or both. Check-ins can be as frequent as each day or as infrequent as each week. Useful technology may be used such as fitbit, exercise app, and/or virtual classroom.
  • ABOUT
    • About Jeremy
    • Contact
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos
  • Exercise-U
    • Guidelines >
      • Exercise for General Health
      • Exercise for Health in Children and Adolescents
      • Pregnancy and Postpartum
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Free Content (registration is free) >
      • Workouts >
        • Body Weight and Bands
        • TRX/Suspension Workouts
      • Goals >
        • SMART Goals
        • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • Preparation >
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
    • Client Resource Library >
      • Topic Videos