JUMPING JACS
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  • Exercise-U
    • Guidelines >
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      • Cardiovascular Conditions and Disorders >
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        • chronic heart failure
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        • Peripheral Arterial Disease (PAD)
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        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
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        • Body Weight and Bands
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        • SMART Goals
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        • Nutrition >
          • Nutritional Resources
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        • SMR & Foam Rolling
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        • To Ice or to Heat?
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    • Client Resource Library >
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  • Custom Journey ( 1-Month Only )

Custom Journey ( 1-Month Only )

SKU:
$180.00
$180.00
Unavailable
per item
Unlike the Beginner journey's the workouts written for this journey are written only after receiving the health and exercise history. These workouts are then uploaded into an interactive app that provides a video demo of each exercise listed. Your coach will make changes to the workouts based on your feedback.


You will receive unlimited email and text access to your coach. You and the coach will collaborate and share experiment ideas based on your conversations. The coach will keep track of them in a spreadsheet that you can also access. This will allow you to see what you've done, what you've learned and it'll help you and your coach co-determine next steps.


It is understood that by purchasing and submitting info you are agreeing that you have been cleared by your primary care provider to exercise.
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Buy Now
  • ABOUT
    • About Jeremy
    • Contact
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos
  • Exercise-U
    • Guidelines >
      • Exercise for General Health
      • Exercise for Health in Children and Adolescents
      • Pregnancy and Postpartum
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Free Content (registration is free) >
      • Workouts >
        • Body Weight and Bands
        • TRX/Suspension Workouts
      • Goals >
        • SMART Goals
        • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • Preparation >
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
    • Client Resource Library >
      • Topic Videos