​Coach Notes Welcome to the Straight Set Mini-Program ● Program goal: To build strength & endurance ● Required Equipment: Light, medium, and heavy dumbbells ● Program is designed for home, travel, or gym workouts - with limited space and only needing a small set of dumbbells. Program Contents: ● 3 workout ‘summary’ videos download here - https://vimeo.com/showcase/7975820 (Password is pullpushpower) ● Workout Tracker ● Coach notes ● Disclaimer (be sure to always share a disclaimer with your participants) NOTE: These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program. With your subscription to OnlineFitness-Pro.com, you may use and edit these workouts however it suits your needs best. DISCLAIMER: You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, OnlineFitness-Pro.com, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately. Created & Copyrighted @ 20