as an addition to your corporate wellness program, or all on its own

Whether your employees are office workers or industrial laborers your company may be missing the boost of productivity that is fueled by proper exercise and nutrition. We help by offering:
  • On-site events
  • Remote lunch and learns
  • Exercise & nutritional support
  • Fitness programming for the industrial athlete 

On-site

Offering on-site events is a great way to keep health and wellness on the minds of your employees. These events are engaging, practical and can be implemented  immediately. A few examples of on-site activities are:
  • Healthy food tasting
  • Chef presented food preparation techniques
  • How to properly setup and how to execute exercises on home exercise equipment such as:
    • Resistance bands
    • TRX suspension trainer 
    • Bosu ball
    • Swiss ball 
    • and many more
  • Muscular imbalance testing, flexibility
  • Conducting fitness assessments

Lunch and learn topics

  • Fundamentals/Basics of personal fitness
  • Healthy and sustainable weight loss
  • Exercising with a chronic disease (an example would be diabetes, cardiovascular disease, obesity)
  • Dispelling nutrition myths, and misinformation in the media
  • How to select a personal trainer, what qualifications mean, and what to expect​

health and fitness advocate

Have your point person get the fundamentals on health and fitness to promote active and fit workplace. This also helps reduce risk, and garners a community of support, as well as helps the company make health and wellness decisions based on what works. See Exercise-U

Benefits

  • Promotes a more active workplace
  • Health and Fitness education provides a 2:1 return on investment
  • Receive invaluable information about health issues, fun ways and places to stay active
  • Will help reduce absenteeism
  • Will help improve productivity
  • Will help reduce healthcare cost
  • Will help reduce worksite injuries, lost work days, and workers comp claims
  • Shows employer is committed to their well being, which often results in a morale boost
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*For pricing and availability please e-mail your questions HERE