what are fitness playbooks

Fitness playbooks combine a fitness educational course and personal training into a single program. Each week you will have a short lesson about things such as nutrition, hormones, exercise, stretching etc as well as having customized workouts and a nutrition plan. You will have a live weekly video chat with your coach as well as the ability to text with your coach every day. This is not an "automated" program. You will be working with a human being who will get to know you, and will guide you based on your goals, personality, and needs. Our current playbooks include:
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Bikini Fit Lvl 1
FitMen Lvl 1
Ongoing Coaching

fitness playbooks are excellent for those that:

• Want a personal touch
• Want to quickly spring board towards their goals in a safe and effective way
  • ​perhaps due to an upcoming wedding, reunion, or simply to be summer body ready 
• Can not consistently meet a trainer face to face or perhaps do not want to
• Have a hectic schedule that causes you to need a lot of flexibility 
• Can't find a reasonably priced or reasonably qualified personal trainer
• ​Prefer to workout alone or at home but want accountability and support
• Travel regularly
  
• Mom's who struggle to make it to the gym either due to child care or due to the logistical challenges associated with children
  
• Live in areas where personal training is excessively expensive
  
• Live in areas where personal training is not offered
  
• Are looking for more than just to be given a workout or to be supervised during a workout but would like to learn why you're doing what you're doing