JUMPING JACS
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fitness playbooks

what are fitness playbooks

Fitness playbooks combine a fitness educational course and personal training into a single program. Each week you will have a short lesson about things such as nutrition, hormones, exercise, stretching etc as well as having customized workouts and a nutrition plan. You will have a live weekly video chat with your coach as well as the ability to text with your coach every day. This is not an "automated" program. You will be working with a human being who will get to know you, and will guide you based on your goals, personality, and needs. Our current playbooks include:
​
Bikini Fit Lvl 1
FitMen Lvl 1
Ongoing Coaching

fitness playbooks are excellent for those that:

  • Want a personal touch
  • Want to quickly spring board towards their goals in a safe and effective way
    • ​perhaps due to an upcoming wedding, reunion, or simply to be summer body ready 
  • Can not consistently meet a trainer face to face or perhaps do not want to
  • Have a hectic schedule that causes you to need a lot of flexibility 
  • Can't find a reasonably priced or reasonably qualified personal trainer
  • ​Prefer to workout alone or at home but want accountability and support
  • Travel regularly
  • Mom's who struggle to make it to the gym either due to child care or due to the logistical challenges associated with children
  • Live in areas where personal training is excessively expensive
  • Live in areas where personal training is not offered
  • Are looking for more than just to be given a workout or to be supervised during a workout but would like to learn why you're doing what you're doing
  • ABOUT
    • About Jeremy
    • Contact
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos
  • Exercise-U
    • Guidelines >
      • Exercise for General Health
      • Exercise for Health in Children and Adolescents
      • Pregnancy and Postpartum
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Free Content (registration is free) >
      • Workouts >
        • Body Weight and Bands
        • TRX/Suspension Workouts
      • Goals >
        • SMART Goals
        • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • Preparation >
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
    • Client Resource Library >
      • Topic Videos