JUMPING JACS
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Bikini Fit Lvl 1

$100.00
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Designed for women, this 6 week journey is designed with the healthy beginner in mind (no past injuries or medical conditions). In addition to the workouts this journey includes coaching. You will correspond with your coach via text and email on all topics fitness, to include your goals, challenges, nutrition, and what "experiment" to conduct. You will also receive:
  • Comprehensive app housing a video of each exercise
  • Success Guide: designed to help you create the exercise habit, improve your nutrition, and improve recovery
  • Weekly video lesson (one per week)
  • Includes: both in gym, and at home workouts

Firmer Glutes in 30 Days

$10.00
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Add-On- This is a pre-made nutrition plan complete with listed calories per serving and macros. It includes recipes and instructions for each meal as well as a shopping list. Simply shop from the list, follow the cooking instructions and voila! This plan is not vegan, nor hypoallergenic. If you have allergies or a medical condition, follow your PCP directions.

  • ABOUT
    • About Jeremy
    • Contact
    • Testimonials
    • In The Media
    • Privacy Policy
  • Services
    • In-Person Private Training
    • Private Virtual Training
    • Fitness Support
  • content
    • Blog
    • Videos
  • Exercise-U
    • Guidelines >
      • Exercise for General Health
      • Exercise for Health in Children and Adolescents
      • Pregnancy and Postpartum
      • Cardiovascular Conditions and Disorders >
        • Atrial Fibrillation
        • chronic heart failure
        • Myocardial Infarction (MI)
        • Peripheral Arterial Disease (PAD)
      • Muscle and Skeletal Conditions >
        • Lower Back Pain (LBP)
        • Osteoarthritis
        • Osteoporosis
      • Metabolic Conditions >
        • Obesity
        • high blood pressure (hypertension)
        • Diabetes Mellitus (Type 2)
    • Free Content (registration is free) >
      • Workouts >
        • Body Weight and Bands
        • TRX/Suspension Workouts
      • Goals >
        • SMART Goals
        • FITT
      • Nutrition >
        • Nutrition >
          • Nutritional Resources
      • Flexibility >
        • SMR & Foam Rolling
        • Dynamic Stretching
        • Static Stretching
      • Preparation >
        • To Ice or to Heat?
        • Training When Sick
        • Hot Weather Trng Protocol
        • hydration
        • Feet
    • Client Resource Library >
      • Topic Videos