part 1- maximize your butt shape

Part 1- Maximize Your Butt Shape… The Square Shape
 
What to understand about the square shape:
-Square shape is a result of hip/bone structure, love handles and dispersion of fat on upper portion of the glutes.
-This shape is typically associated with athletic or rectangular body types
 
What maximizing your shape means for you:
-We may look to reduce the love handles/fat deposited on upper hip bones
-We may look to perk up bottom of butt
-We may look to widen butt portion below the hip bones to create more of an hour glass look and accentuate the waist
 
Two good exercises to get started are:
      -Banded side step squats with weighted rotation
      -Seated or supine banded hip abduction
 
Priority Targeted:
     -Obliques or the side abs for toning of the love handles
     -Upper fibers of the Gluteus Maximus
    -Gluteus Medius (the more lateral or side muscle of the butt) to round out box shape
     -General Gluteus Maximus to life lower butt