Part 2- Maximizing the v-shape butt

Part 2- Maximize Your Butt Shape… V-Shape
 
What to Understand About the V-Shape
-The v-shape is a result of genetics, bones structure and dispersion of fat in the center of the butt, leaving the upper portion with seemingly more volume than the lower portion
-A sagging appearance may be associated with age and hormone profile
 
What Maximizing Your Shape Means For You
-Since the upper portion appears fuller, we may put greater emphasis on the gluteus maximus with additional focus on the lower fibers to give more volume to the lower curvature while additionally perking that portion up
-If you find the fat dispersion in the center of the butt is beyond your liking, we may suggestion nutritional interventions that will support fat loss and muscle growth
 
Two Good Exercises to Get You Started are:
-High step ups, strive to go have your hip flexion beyond 90 degrees (similar to a deep squat)
-Barbell Hip Thrusts with a particular emphasis on squeezing the butt cheeks at the top followed by a slowed lower (take about 4 seconds to lower the weight)

*** Need more detailed guidance?

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