“Gut health” relates to the function and balance of bacteria in some parts of the gastrointestinal tract.
Optimally, organs like the esophagus, stomach, and intestines all work side by side to allow us to eat and digest food without feeling any discomfort.
However, there are more than 70 million people in the U.S. struggling with digestive diseases. The food we consume is broken down in our guts, where it is turned into nutrients, ready to enter our bloodstream. Yet, this won’t be possible if we have an unhealthy digestive system.
A healthy gut contains immune cells and healthy bacteria that fight infectious “pests”, such as viruses, fungi, and bacteria. Having a healthy gut is extremely important for our general health and well-being because it communicates with the brain with the help of nerves and hormones.
But how do you know if you have an unhealthy gut?
Signs Of An Unhealthy Gut:
Some autoimmune conditions are:
Other signs of an unhealthy gut are:
The microbiome within the gut is created from trillions of bacteria, other microbes, and fungi. It plays a major role in our general welfare because it helps controlling digestion and benefits our immune system
A disproportion of healthy and unhealthy microbes within the intestines might lead to obesity, high blood sugar, high cholesterol, and other disorders. We suggest eating a wide assortment of fruits and veggies to help support the growth of healthy microbes in your gut.
A healthy gut is important for maintaining a balance in our body and its proper functions.
Immune cells and healthy bacteria have a vital role in our body because they are connected to the brain.
We hope you understand how important it is to keep your microbes and healthy bacteria under control, for your overall wellbeing.
In part 2 of this article series, we’ll tell you the fundamental, actionable tips to instantly implement in your daily life and make your gut happy!