custom journey
As mentioned, those who experience long term fitness success have experimented with different strategies and techniques and incorporate the ones that worked for them and learned from the ones that did not. The Custom Journey embraces this very approach. You will receive custom workouts and will have unlimited email and text access to your coach.
You and the coach will collaborate and share experiment ideas based on your conversations. The coach will keep track of them in a spreadsheet that you can also access. This will allow you to see what you've done, what you've learned and it'll help you and your coach co-determine next steps.
Once you input your information and purchase the product of choice you will receive a follow up email within 12-24 hours to clarify any questions and get started.
You and the coach will collaborate and share experiment ideas based on your conversations. The coach will keep track of them in a spreadsheet that you can also access. This will allow you to see what you've done, what you've learned and it'll help you and your coach co-determine next steps.
Once you input your information and purchase the product of choice you will receive a follow up email within 12-24 hours to clarify any questions and get started.