fitness with a focus (novice)
(6 week)
|
At a Glance:
Author: Jeremy Kring, MS, CSCS Price- $74 Length: 6 weeks Typical week: Begin easy at 3 days per week, then progressing to resistance exercise 3-4 days per week and cardio 2 days per week, 1 day of active rest, and 1 day of full rest |
|
|
Designed for the novice exerciser or those who have been inactive for 6 months or more but have been cleared for exercise without restrictions. Fitness with a Focus ensures that all muscle groups get the necessary exercise to become strong and healthy. It has been the experience of the trainer that most people have a special area of interest. Thus the Fitness with a Focus offers the ability to increase overall fitness with the ability to give special focus and results to a particular area. The areas of focus you may choose from are Glutes, Toning/Weight Loss, or Upper Body. For example the Fitness with a Focus on Glutes, is designed for those who are desiring to become fit, but want an emphasis on creating a lifted, firmer, and rounder butt.
Crafted by college instructor, author, and two time awarded top trainer Jeremy Kring, MS, CSCS, from his applied experience and the latest research.
|
|
Starting... This program applies the latest recommendations established by the National Strength and Conditioning Association, and peer reviewed research and integrates them into a precise program that will safely strengthen, condition, and metabolically impact the body.
Prior to using this program you should meet the following:
-You are in contact with your primary health care provider (PHCP) and are cleared to exercise without restrictions. -You are free of chronic condition (if there is a chronic condition please email us, and we can determine if there's an appropriate program for you) -Be able to complete the bench mark exercises to ensure your starting strength is appropriate for this program |
|
Purchase of the plan includes:
-Email support for 6 weeks
-Program tweaks if an exercise is uncomfortable, too difficult, or impractical based on where you're exercising, or your lifestyle
-Phone call weekly as needed for 6 weeks
-Access to app and programs for life
-Access to the Exercise-U resource for life (normally $7/month)
-Comprehensive pdf guide on the execution of the program and the science/rationale used in it's creation
-Email support for 6 weeks
-Program tweaks if an exercise is uncomfortable, too difficult, or impractical based on where you're exercising, or your lifestyle
-Phone call weekly as needed for 6 weeks
-Access to app and programs for life
-Access to the Exercise-U resource for life (normally $7/month)
-Comprehensive pdf guide on the execution of the program and the science/rationale used in it's creation
For more information about this plan please download the Description Document
|
|
 |