FITNESS with a focus (novice)
(6 WEEK)
Week 1 sample:
- 2 full body workouts, either at the gym, at home, or 1 of each
- 1 set per exercise,
- this will allow you to familiarize yourself with the app, allow you to focus on doing the exercise shown in the video demo, and help prevent excessive soreness while appropriately conditioning the joints, bones, and muscles
*click here to create an account free, download our app and try the 1st workouts free.. no credit card, no contract req'd
Week 2 sample:
- Same number of workouts as week 1
- May select from a different workout for variety or continue the ones from the previous week
- In addition you will 1 additional workout to do that is cardiovascular in nature
Week 3 sample:
- We will build on week 2 by adding an additional set
- If you have not tried a new workout yet, you should do so this week
- Cardio workout duration will increase by 10 minutes
Week 4 sample:
- The workouts will remain the same as week 3 but instead of two resistance workouts, you will do 3 this week, preferably on non-consecutive days
Week 5 sample:
- You may add try a new workout
- The intensity in the workouts is increased
- We will add one additional cardiovascular workout
Week 6 sample:
- If you haven't added or tried a new workout in week 5, we will do it in this week, this allows you to continue to learn new movements, and allows the body stay in a state of adaptation
- In addition we will add a 3rd set the workouts, remember in week 1 we began by doing 2 sets at a low to moderate intensity, by week 6 we will be doing 3 sets of a moderate (but not low) intensity.
Purchase of the plan includes:
-Email support for for 6 weeks
-Program tweaks if an exercise is uncomfortable, too difficult, or impractical based on where you're exercising, or your lifestyle
-Phone call weekly as needed for 6 weeks
-Access to Exercise-U forever
-Access to the programs and app forever
-Comprehensive guide pdf of the pathology of Diabetes, precautions, and execution
-Email support for for 6 weeks
-Program tweaks if an exercise is uncomfortable, too difficult, or impractical based on where you're exercising, or your lifestyle
-Phone call weekly as needed for 6 weeks
-Access to Exercise-U forever
-Access to the programs and app forever
-Comprehensive guide pdf of the pathology of Diabetes, precautions, and execution
For more information about this plan please download the Description Document
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